​​Healthy Disney.com

Because Vacations Should Feel Great!

Healthy Disney.com

Search Specific Tips and Tricks by Clicking These Links:

 ☺ Indicates my Favorite Healthy Options

There is no admission cost to visit the Boardwalk and self-parking is free. Making it a perfect place to visit on the day you arrive!

Jellyrolls is a dueling piano bar for age 21+. Cover charge is $12.

The Friendship Boat does a free boat ride circuit of the following locations: Swan, Dolphin, Yacht Club, Beach Club, EPCOT. Hop aboard for a fun trip between them!

Most shops and restaurants are open until 11pm. A perfect late night getaway for parents!

For a romantic boat ride, hop aboard the Friendship after dark. Maybe during EPCOT's fireworks show!

If you like to dance, the Boardwalk features nightclubs that really get going every night!

There are street performers and carnival-style games along the Boardwalk each evening.

You can watch EPCOT's fireworks show from the Boardwalk, Friendship boat, or from the rear EPCOT walkway entrance.

Rent pedal surrey bikes from Swan or Dolphin and ride around the Boardwalk for about $20.

The Boardwalk is only about a 3-minute stroll from Swan and Dolphin resorts.

Rent a Mouser 2-seater speedboat on the lake for a real thrill!

Long waits for dinner on the Boardwalk? Ride a Friendship boat to EPCOT and eat around the world!

Healthy Meals and Snacks

​​Big River Grille and Brewing Works

Grilled Chicken Cashew Salad $12.99   ☺

Grilled Salmon Caesar $12.99

Grilled Chicken Caesar $11.99

Greenhouse Salad $7.99

Dinner Salad $4.99

Hazelnut Crusted Chicken $16.50

Blackened Mahi Mahi Sandwich $13.99


Shrimp Cocktail $12.99   ☺

Turkey and Brie Sandwich $13.49

Caesar Salad with Chicken $13.49

House Salad $5.19

Kids' Turkey Sandwich $8.59

Flying Fish Cafe

Signature Crab Cake $17

Chardonnay-steamed Prince Edward Mussels $19

Tuna Tartare and Tuna Veggie Sushi Roll $19

Vegetarian Sushi Roll $12

Calamari and Florida Rock Shrimp $16

Tasting of Worldly Artisanal Cheeses $19

Caesar Salad $11

Exotic Mixed Field Greens Spring Salad $10

Fresh Mozzarella si Bufala $15

Maine Lobster $27

Grilled Key West Pink Shrimp $16

Georges Sea Bank Scallops $15

Pepper and Sesame-crusted Canaveral Mahi Mahi $36

Oak-grilled Lamb T-bone, Rib Eye, Shank $47

Oak-grilled Blacks Harbor Salmon $36

Mediterranean Char Yellowfin Tuna Filet $40   ☺

Grilled Maine Sea Scallops $40

Ricotta, Portobello, Eggplant, Greens Lasagna $28

Potato-wrapped Red Snapper $40

Kids' Romaine Hearts $4

Kids' Seasonal Fruit Skewers and Honey Yogurt $4

Kids' Baked Florida Coast Fish Sticks $15

Kids' Grilled Chicken $13

The To-Go Cart

Grilled Chicken Sandwich   ☺

Trattoria al Forno

Venetian Mussels $11.99

Caprese Salad $9.99

Chopped Salad $7.99

Grilled Treviso $7.99

Chianti-braised Lamb Shank $26.99   ☺

Eggplant Rollatini $17.99

Whole-roasted Fish (Market Price)

Sauteed Shrimp $21.99

Kids' Mixed Green Salad $2.19

Kids' Seasonal Fish $8.59

Kids' Grilled Chicken Breast $8.59