​​Healthy Disney.com

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 ☺ Indicates my Favorite Healthy Options

Healthy Meals and Snacks

​​Akershus Royal Banquet Hall - Breakfast

($15-30 per adult)

Smoked Salmon

Peppered Mackerel   ☺

Mixed Fruit

Glassmeister Herring

Tomato Herring


Assorted Yogurt

Scrambled Eggs

Akershus Royal Banquet Hall - Lunch

Pan-seared Salmon   ☺

Oven-roasted Chicken Breast

Kids' Grilled Chicken Breast

Kids' Salmon

Akershus Royal Banquet Hall - Dinner

Pan-Seared Salmon

Oven-roasted Chicken Breast

Vilt Lapskaus (Stew)   ☺

Kids' Grilled Chicken Breast

Kids' Salmon

Biergarten Restaurant

($30-60 per adult)

Cucumber Salad

Tomato Salad

Cabbage Salad

House-made Pickles

Mixed Greens

Roasted Chicken

Baked Fresh Cod with Mustard and Butter Sauce   ☺

Cheese Platter

Red Cabbage

Chef's De France

Escargot $12.99

Lobster Bisque $8.99

House Salad $6.99

Baked Goat Cheese Salad $11.99

Charcuterie (Assorted Meats) $13.99

Cheese Board $14.50

Vegetable Lasagna $19.99

Broiled Salmon $29.99

All-Natural Half-roasted Chicken $25.99

Duck Breast with Cherries $32.99 (Dinner Only)   ☺

Kids' Mixed Greens Salad $4

Kids' Pan-roasted Flounder $10

Coral Reef Restaurant

Tuna Tataki $13.99   ☺

Charboiled Octopus $10.99

Caesar Salad $8.99

Oven-roasted Chicken Breast $22.99

Seared Mahi Mahi $26.99

Seared Rainbow Trout $21.99

Marinated Grilled Vegetables and Veggie Chicken $19.99

Coral Reef's Sustainable Fish

Pan-seared Salmon $25.99

Kids' JR Garden Salad $2.99

Kids' Grapes $2.39

Kids' Grilled Fish of the Day $8.99

Electric Umbrella

Veggie Naan-wich $9.49   ☺

Hand-tossed Caesar Salad with Chicken $8.49

Kids' Chilled Chicken Wrap $5.99

Fife and Drum Tavern

Perry's Power Pack $8.99   ☺

Turkey Leg $10.75

Intermissions Cafe

Southwest Chicken Wrap

Vegan Trio   ☺

Fruit and Cheese Plate

Side Salad


Tuna Salad with Pita

Asian Chicken Salad

Kabuki Cafe

Edamame $3.98   ☺

Sushi $4.98

Katsura Grill

Chicken Cutlet Curry $12.99   ☺

Sushi $7.99-9.99

Side Salad $3.99

Edamame $3.99

Steamed Vegetables $2.50

Teriyaki Chicken $9.99

Teriyaki Salmon $12.99

Kringla Bakeri Og Kafe

Salmon and Egg Sandwich $8.49   ☺

Vegetable Torte $6.39

La Cantina de San Angel

Tacos de Pollo (Chicken Taco) $11.95

Tacos de Pescado (Fish Taco) $12.25   ☺

Ensalada Mexicana (Mexican Salad) $8.95

Guacamole $3.50

La Hacienda de San Angel

Guacamole $8.50   ☺

Ensalada de la Hacienda (House Salad) $8.25

Pan Seared Snapper $27.99

Kids' Salad $3

Kids' Fruit Cup $2.50

Kids' Grilled Chicken $9.50

Kids' Grilled Tilapia $9.50

Kids' Chicken Tacos $8.99

Le Cellier Steakhouse

Charcuterie $17

Canadian Maple Whisky-cured Salmon $15   ☺

Seared Scallops $15

Baby Beets and Masumoto Peaches $13

Le Cellier Romaine Salad $11

Assortment of Artisanal Cheeses $15

Spring Lamb $40

Pan-seared Red Snapper $40

Wild Mushroom Tart $9

Kids' House Salad $4

Kids' Grilled Chicken $9

Kids' Seared Salmon $11

Liberty Inn

Louisiana-style Shrimp $9.99

Southwest Chicken Salad $8.99

Freshly Grilled Vegetarian "Chicken Breast" $9.99

Maryland Crab Cakes $10.99   ☺

Lotus Blossom Cafe

Hong Kong Style Vegetable Curry $9.99

Hong Kong Style Vegetable and Chicken Curry $11.95

Sesame Chicken Salad $7.95   ☺

Monsieur Paul

Maine Lobster with Sauteed Mushrooms

Mussel Soup with Saffron, light fennel cream $15

Mixed Greens with Roquefort, Pear, and Walnuts $15

Lightly Cooked Salmon, Blinis, Cucumber Salad $17

Maine Lobster, Mushrooms, Quail Egg, Truffle $29   ☺

Free-range Chicken Ballotine $39

Roasted Duck Breast $42

Red Snapper in Rosemary Sauce $41

Seared Scallops with Vegetables, Lobster Consomme $42

Kids' Squash Soup $5

Kids' Roasted Chicken Breast $13

Nine Dragons Restaurant

Diao Yu Tai Cucumber Appetizer $5.98

Fragrant Chicken $5.98

Walnut Shrimp Toast $7.98

Shrimp and Taro Lollipops $10.98

Honey-Sesame Chicken $16.98

Peppery Shrimp with Spinach Noodles $17.98

Kung Pao Chicken $15.98

Split-roasted Beijing Chicken $18.98

Fragrant Five-spiced Fish $21.98

Chinese Chicken Salad $12.98

Vegetable and Tofu Stir-Fry $14.68   ☺

Refreshment Cool Post

Seasonal Fruit Cup $3.79   ☺

Perry's Power Pack $7.99

Restaurant Marrakesh

Moroccan Salad Combination for Two $13.95

Seafood Bastilla $9.95

Chicken Bastilla $8.95

Mussels Casablanca for Two $13.95

Assorted Mediterranean Salads for Two $12.95

Couscous with Chicken $26.95

Couscous with Lamb Shank $27.95   ☺

Couscous with Vegetables $20.95

Couscous M'Rouzia Fassi $28.95

Lemon Chicken $25.95

Chicken Kebabs $24.95

Mogador Fish Tagine $27.95

Rose and Crown Dining Room

United Kingdom Cheese Platter $12.49

Scotch Egg $9.99

St James Smoked Salmon $10.99   ☺

Apple and Frisee Salad $8.99

Vegetable Cottage Pie $15.99

Pan-roasted Scottish Salmon $22.99

Indian-style Chicken Masala $18.99

Kids' House Salad $2.19

Kids' Grilled Chicken $8.59

San Angel Inn

Shrimp Cocktail $12.95   ☺

Chicken Tostadas de Tinga $10.50

Caesar Salad $9.25

Vegetable Tacos $10.95

Mole Pablano $24.25

Mahi Mahi a la Parilla $26.25

Pollo a las Rajas (Chicken and peppers) $24.25


Currywurst $9.25   ☺

Spice Road Table

Mussels Tagine $10

Spicy Garlic Shrimp $10

Mediterranean Omelet $7

Hummus and Imported Olives $10

Rice-stuffed Grape Leaves $8

Harissa Chicken Roll $8

Greek Salad $8

Mix Grill Skewers $28

Coriander-crusted Rack of Lamb $30   ☺

Yellowfin Tuna $27

All-Natural Roasted Chicken $26

Mediterranean Vegetable Platter $24

Sunshine Seasons - Lunch and Dinner

Oak-grilled Rotisserie Chicken with Black Beans $12.29

Oak-grilled Salmon with Green Beans $12.49   ☺

Spicy Thai Green Curry Shrimp $11.79

Tamarind Vegan Stir-Fry $7.99

Power Salad: Chicken, Quinoa, Almonds $11.99

Sesame-crusted Tuna $11.49

Caesar Salad with Oak-fired Chicken $9.99

Spicy Fish Tacos $11.79

Kids' Salmon $5.99

Kids' Chicken Leg $6.99

Kids' Caesar Salad with Oak-fired Chicken $5.99

Tangierine Cafe

Mediterranean Chicken Wrap $9.99

Mediterranean Lamb Wrap $10.99

Mediterranean Falafel Wrap $8.99

Shawarma Chicken and Lamb Platter $14.99

Shawarma Chicken Platter $11.99

Shawarma Lamb Platter $12.99   ☺

Vegetarian Platter $10.99

Hummus $2.99

Tabouleh $2.99

Tangierine Couscous Salad $2.99

Marinated Olives $2.99

Lentil Salad $2.99

Teppan Edo

Garden Salad $5.95

Edamame $4.95

Sushi $8.95-9.95

Hotate (Cold-water Sea Scallops) $29.95

Tori (Fresh Chicken Breast) $24.95

Ueno (Chicken Breast and Shrimp) $27.95

Kajiki Maguro (Swordfish Steak) $27.95   ☺

Yasai (Seasonal Vegetables) $17.95

The Garden Grill

($30-60 per adult)

Harvest-inspired Farmer's Salad   ☺

Roasted All-Natural Sliced Turkey Breast

Sustainable Fish of the Day

Kids' Oven-roasted Chicken Drumstick

Tokyo Dining

Edamame $5.95

Garden Salad $6.95

Mixed Greens with Squid Salad $8.95

Sushi/Sashimi $8.95-27.95

Tuna Steak $29.95   ☺

Grilled Chicken $25.95

Grilled Salmon $30.95

​Tutto Gusto Wine Cellar

Sicilian Eggplant Salad for Two   ☺

Seafood Insalata for Two

Asparagus with Lemon, Olive Oil, Parmesan for Two

Assorted Cheese or Meat Plates

Olive Oil-marinated Artichokes for Two

Bruschetta for Two

Olives with Citrus and Herbs for Two

Via Naploi Ristorante e Pizzeria

Crispy Fried Vegetables $8

Prosciutto with Cantaloupe $9

Cucumber and Fennel Salad $10

Jumbo Shrimp Bean Salad $9

Vine-ripened Tomatoes and Mozzarella $9   ☺

Pasta Fagioli $9

Seasonal Vegetables, Cheese, Calamari for Two $26

Shrimp Caesar Salad $24

Eggplant Parmigiana $22

Chicken Salad $18

Chicken Caesar Salad $22

Family Style House Salad $7

Yorkshire County Fish Shop

Whole Seasonal Fruit $3.19​​   

Avoid lines by riding the Boardwalk ferry boat into the EPCOT rear entrance (you'll come out by Canada), or vice-versa.

EPCOT legacy tiles are cheaper than you may think. Leave a picture of your family in EPCOT to visit next time!

Test Track has a single rider line that tends to be ten-times shorter than the regular wait time. You may end up riding together, too!

Sunshine Seasons in The Land building is air-conditioned, healthy counter service with ample seating. Enjoy a meal here while waiting for your Soarin' Fasspass time.

If you are a gardener, the Behind The Seeds tour is worth the money! Annual Passholders get in for only $17.

There is a full tequila bar in Mexico with stronger drinks than most places in the park.

San Angel Inn in Mexico has less expensive, yet filling, options for dinner. Reservations are a must within 2 hours of the fireworks show.

Restaurant Marrakesh and Chef's De France both usually require dinner reservations.

The indoor patio at Chef's De France is a great place to watch the fireworks from, while maximizing time in the park. Arrive for your reservation early and ask to be seated there.

World Showcase (the countries) opens at 11am. So you will be in the front of EPCOT for awhile if you arrive at opening. Book Fastpasses accordingly.

World Showcase is not the most appealing Disney attraction for young kids. In an effort to change that, Disney implemented 2 programs:

Kidcot - Where kids get their passport stamped and do an activity in each country.

Agent P: Where kids complete missions while roaming around the world.

Get your kids set up with these programs at the kiosks along the main strip into World Showcase.

Try free Coke products from around the world at Club Cool. I don't endorse soda, but tasting new things is a fun part of traveling.

Chase Disney Visa cardholders have an exclusive character meeting area in Innoventions. They also get a free printed picture with a character!

Soarin': Fastpass it. You'll wait hours if you don't. Don't skip this ride!

The pastries in Boulangerie Pattaserrie in France are to die for. This may be my cheat snack!